The one about…coping

Alone, she sat, the silver blade pressed against her arm. Slowly and deliberately she moved the metal across her skin, the gaping flesh making way for the trickle of the thick crimson blood.

She tried hard to work out how she felt as she watched the blood ooze from the wound. There was no anger or fear, she didn’t feel any pain, it was something else….relief, she felt relief.

Relief that she was still alive, the blood was proof of that much. Relief that she finally had something that was hers, something secret and special, her own way of retreating from the world. Relief that she could still feel, the tears had long since run out and she wasn’t sure she was capable of feeling anymore but for that moment she felt peaceful, content and alive.

The warm blood ran down the inside of her arm and for a while she watched in awe of the beauty, the colour, the warmth, the pattern it made as she traced the lines and then, very calmly she picked up a tissue and pressed it over the gaping skin, she lay back in the bed and for the first time in a long time she genuinely smiled.

She wasn’t sure how long she lay there for, or if she slept but when she did finally move she very carefully tended to her wound. It never crossed her mind that it might heal better with stitches, or that it could get infected….all that made sense was that now she had something to care for, a reason to look after herself and probably for the first time, something about herself that she loved.

The cutting continued for months, not every day and rarely as a result of anger. It was her secret, her moment of punishment and protection, penance and passion, revulsion and tenderness, a tangible expression of self loathing and yet also a reason to love herself. A living articulation of the great paradox of life; a way she could express, hold, contain and release some of those emotions she struggled to otherwise give language to.

She knew people judged her for it, labelled her as mentally ill, maybe she was but maybe most people were! Maybe they just chose the more socially acceptable methods of processing their emotions.

Those days, months, years were not my finest, not moments I’m proud of but I equally don’t regret living life that way. I guess I do regret the pain I caused to those who loved me, the worry and the disappointment they felt but I hold to the belief that those years shaped me. I also know that still, when life is overwhelming and the myriad of emotions that confuse any given experience seem to take over I think about finding a blade. I never have. I stopped cutting over fifteen years ago when I realised that it had become a habit rather than a release. I guess I’ve found other ways to understand, hold and express how I feel.

What I’ve also come to realise is that when those emotions dominate and all I want to do is hide away or distract myself from the intensity of feeling they demand, instead of employing yet another coping mechanism I’m now more able to name that emotion and mark it as holy! I know! Sounds a little crazy right!

Here’s how I now understand all of this: we all face times in life where emotions surface. Sometimes stirred by a song or a film, sometimes evoked by a smell or a sound. Sometimes storming to the forefront of who we are because of words spoken or words left unsaid; a response to our own or others actions. There are occasions of immense sadness and grief, others that cause us to fear or to doubt, some that just make us angry. Yet there are also times where a deep sense of joy and connection to something more releases feelings were not sure what to do with. I know now that there are many ways of releasing, burying or ignoring emotions; that extra glass of wine, an intoxicatingly wrong relationship, another evening spent watching pointless television or indulging in that extra piece of cake. Some of those ways we use to cope aren’t healthy, aren’t the best for us and others are deemed more acceptable, like an addiction to exercise or work. We all find ways of coping. Other times we don’t “cope” and we find ourselves reeling from the shock, embarrassment or disappointment of another outburst.

Yet what if we choose to name those emotions that hold us so violently. Fear. Doubt. Loneliness. Anger. Anxiety. Confusion. Grief. Hope. Joy. What if we draw a circle around whatever it is we’re feeling and allow it just to be. Not good or bad, just holy.

What if it sits in that holy circle either until the intensity passes or until we’re ready to deal with it, or more fully enjoy it? What if we listen carefully and calmly to what it’s telling us about where our life is at but we don’t allow it to push us into unhealthy behaviours or dependencies. What if we dare to stay awake, fully present in our own lives, in tune with who we are and where our lives are headed? What if some moments are simply holy, set apart as unexplainable, and uncontrollably beautiful? What if we have the courage to embrace that! What if that’s what it means to be fully human, fully alive? What if it all belongs? What if in that place we can truly know what love is?