The one about…it meaning something!

“I can’t do this anymore”. I lay down, closed my eyes and stared intensely at the back of my own eyelids hoping for inspiration; a picture, an image, an idea…nothing, just darkness. I sighed and rolled over. It was going to be a long night.

I don’t think I’ve ever felt trapped like this, don’t get me wrong, it’s not an awful place to be trapped, we’re ok, we’re living life. We can’t stay where we are though and we still can’t see a way forward. It feels a little like I’m in one of those horror movies where there’s no way out and the space is slowly filling with water; something has to make sense soon or I am going to drown.

There are occasional glimmers of hope, possibilities that might come to something but nothing ever seems to be straightforward. Yet in the midst of all the job applications, interviews and conversations about our future, the ‘everyday’ takes place; the real demands, joys and sorrows of raising children, seeing friends and sharing life with each other happens; life happens.

It’s easy just to sit and write about love and hope and adventure; to be passionate about the divine, soul and mystery; it’s at this point though that it has to mean something. It has to mean something when life is hard, when there isn’t a plan, when you can see those around you hurting and you can’t fix it. That’s when all the whimsical theological theorising actually has to be true.

This is where I have to believe that this story, the one I find myself living in, makes sense in a bigger story.

This is where I have to decide to love; to be kind and patient with those around me even though other feelings overwhelm me. This is where I also have to choose to love and forgive myself when I don’t love others as I would like to.

This is where, when fear taunts me, I acknowledge it’s existence but I don’t let it take the steering wheel. It’s where, when grief engulfs me, I allow it to do it’s work but I also take a deep breath and dare to keep hoping.

This is where I have to acknowledge that I can’t meet all the expectations placed on me by myself and others, where I admit I don’t even want to meet some of those expectations. This I where I accept that I don’t always cope and that it’s OK not to.

This is also where the tension between science and soul exists, where the logical reasoned approach to life meets the mysterious whisper of what could be and leaves me torn, not really knowing which route to take. This is where I’m left clinging to the belief that it will all make sense despite the fact that sometimes all I really want to do is hide under the duvet and stare at the inside of my eyelids!

So, this is where I choose to believe in the Divine; in a force that holds all things and where I admit that I believe that same force will renew, restore, refresh and resurrect all things, even my story.

This is where what I write means something. Right here, right now!

The one about…the story we’re telling ourselves!

“You’re already telling yourself a story so tell yourself a better one!” The words jumped out at me and everything else seemed muffled or irrelevant. What if he’s right? What if it’s that simple? The thought stayed with me.

Psychologists talk about the “tapes” we play.* Sometimes it’s called self- talk, it can be positive or negative but at its very essence it’s the story we tell ourselves about our lives and it’s influenced by every encounter and experience we’ve had, good or bad.

We all have accounts we can relay of moments that have stayed with us, words spoken over us, experiences that have impacted us or memorable occasions that have changed us. There are millions of other encounters and conversations that we don’t remember but are stored somewhere deep within us. We all have parents, teachers, siblings, colleagues, peers, who have influenced us subtly and sometimes not so subtly. They’ve created a frame for how we see ourselves and what or how we believe our lives should be. We’re also influenced immensely by the dominant culture that surrounds us, music, news, film, literature; all shape what we believe to be true about ourselves.

Some people have had mostly positive messages spoken over them, others are better at filtering the negatives like Jack in the film Titanic who, when he’s asked if he enjoys his “rootless existence” replies:

Well yes ma’am I do…I mean I got everything I need right here with me. I’ve got the air in my lungs and a few blank sheets of paper. I love waking up in the morning not knowing what’s going to happen or who I’m going to meet…Just the other night I was sleeping under a bridge and now, here I am on the grandest ship in the world having champagne with you fine people.”

Oh to interpret a story with such positivity!

Yet for others, the message they’ve received has damaged them and their ability to really know who they are and the tapes they play aren’t positive or necessarily even true.

What if it’s possible to start telling yourself a different story?

Whatever your opinion or understanding of the bible what the book does is continually take the story being told to a nation, tribe or individual and tell a better one. So slaves are told they are a people, the childless are told they will grow a nation, prisoners are told they will be free, women are told they have value, prostitutes are told they are loved, the outcasts are told they are welcome, the illiterate and uneducated are told they’ll change the world! Stories are re-told. Even the ones we read as primitive and barbaric are often actually a step forward for those people, in that time, in the way they interact with the world!** The work of the divine has always been to tell a better story.

Which takes us back to the question what if our stories can be retold? Maybe you don’t need it retelling, maybe you’re able to hold a positive, authentic, humble opinion of yourself with integrity constantly. What if though, there are times that challenge us, that daunt us, that leave us feeling less than capable? What if at times we feel anxious, insecure, bitter or frustrated and the story we tell ourselves just feeds deeper into those emotions? What if we’re able to take a step back, to review the story, to ask why we believe that about ourselves? What if we to dare to believe there’s a better story, another view, an alternative path, which that particular story can follow?

What if we choose to focus on what we can do rather than what we can’t, who we are instead of who we aren’t? What if we change the negative talk about that person and start seeing them as the more fragile human we know ourselves to be? What if we choose to believe we can do good in this world and as a result, in every interaction, we seek to record a positive message onto someone else’s tape? What if there’s a true story at work in the world that we can be part of? What if we’re all telling ourselves a story and it really is possible to tell ourselves a better one!

* tapes, a throwback to how life was but also a recognised psychological term!!! Maybe now we’d just have it all stored in our “cloud”??

** you’ll see what I mean!!! In “What is the Bible?” Rob Bell writes:

Does it surprise you when someone in the bible wins a battle and then gives their gods the credit? That’s what people did at that time.

Does it surprise you when after, winning, they wiped out the women and children and then said their gods told them to do it? That’s what people did at that time.

Does it surprise you when they won and then let no one escape but put everyone to the sword, and then said they did it with their gods power? That’s what people did at that time….

You find these stories violent and repulsive and barbaric because they are.

If you didn’t find them shocking and awful and confusing, something is wrong with you.

The violence isn’t that surprising; what’s surprising is that among all that violence there are new ideas about serving and blessing and nonviolence….What you find in the bible are stories accurately reflecting the dominant consciousness of the day, and yet right in among and sometimes even within those very same violent stories, you find radically new ideas about freedom, equality, justice, compassion and love.

The one about…why I write!

The human body is extraordinary!

  • An adult human body is made up of about 7 octillion atoms. To give you an idea of the size of an atom apparently there are more atoms in a glass of water than there are glasses of water in all of the oceans put together! They’re quite small!*
  • There are ten times more bacteria cells in your body than human cells! Nice!
  • In an adult human, blood circulates about 12,000 miles a day, that’s like travelling from the UK to Hong Kong and back every day!
  • You get a new top layer of skin every 30 days so if you don’t see someone for a month technically you’ve not seen them before!
  • The human body contains over 35 trillion cells. Earth has about 7 billion people, which means that there are 5,000 times more cells in one body than there are people on the planet.**

It’s not just the human body that’s remarkable. The wonder echoes throughout nature, apparently trees send distress signals about drought and disease, or insect attacks, and other trees alter their behavior when they receive these messages. Scientists call these mycorrhizal networks.*** The scientific facts, phrases, discoveries and explanations about human beings, their world and the universe are mind blowing. Sub-atomic theorising leaves even the most intelligent scientists baffled at times! We have oceanography, palaeontology, astronomy, geology, meteorology, quantum physics, to mention a few, and all present their own formulas, theories and equations as a way of giving meaning and understanding to their field.

Science can tell us so much but what about that which can’t be explained by logic and reason? For example, how do you explain the feeling that stirs when you hear that particular song, the emotions that surface when you watch that movie or the connection you feel to that piece of art? How do we really give language to falling in love, or the grief we feel when someone we love dies? How do we explain how it feels to stand at the edge of the ocean or on the top of a mountain or walk through the trees and realise we’re quite small (imagine how the atom feels?!)! Some experiences need poetry, prose, music, mime, dance or drawing; some encounters do not come down to rational, scientific explanation. There is mystery, soul, and spirit alive in our world which are dancing with, working with and complementing scientific study.

There are many ways science helps us care for our minds and bodies, but what if there is also a need to care for, nurture and nourish our souls? What if to take a moment, in the midst of this awesome experience we call life, and connect back into that force or energy which sustains us deep within, is as necessary as a healthy diet, regular exercise and medical checkups? What if there is, within our culture, a growing awareness or experience of otherness, of another way of being, of a bigger story or consciousness that holds the whole narrative together?

What I find interesting is how a deeper understanding of self through science and soul allows for a deeper understanding of our connection to others and nature. Exploring these themes is one of the main reasons I write. What if this deeper understanding, connection and appreciation of soul changes how we live around, work with and relate to others in our world? What if a deeper respect for mystery allows us to hold other perspectives more openly? What if a greater reverence for love inspires action, a more practical care for those we would sometimes more readily dismiss? What if a stronger ability to appreciate beauty in the world around us energises us to work with the natural world rather than against it? Maybe an ability to embrace both science and soul could change the way we all share life on planet earth and open our eyes to what it really means to be human.

* Robcast Episode 5

**https://www.factretriever.com/karin-lehnardt

***www.smithsonian.com

The one about…coping

Alone, she sat, the silver blade pressed against her arm. Slowly and deliberately she moved the metal across her skin, the gaping flesh making way for the trickle of the thick crimson blood.

She tried hard to work out how she felt as she watched the blood ooze from the wound. There was no anger or fear, she didn’t feel any pain, it was something else….relief, she felt relief.

Relief that she was still alive, the blood was proof of that much. Relief that she finally had something that was hers, something secret and special, her own way of retreating from the world. Relief that she could still feel, the tears had long since run out and she wasn’t sure she was capable of feeling anymore but for that moment she felt peaceful, content and alive.

The warm blood ran down the inside of her arm and for a while she watched in awe of the beauty, the colour, the warmth, the pattern it made as she traced the lines and then, very calmly she picked up a tissue and pressed it over the gaping skin, she lay back in the bed and for the first time in a long time she genuinely smiled.

She wasn’t sure how long she lay there for, or if she slept but when she did finally move she very carefully tended to her wound. It never crossed her mind that it might heal better with stitches, or that it could get infected….all that made sense was that now she had something to care for, a reason to look after herself and probably for the first time, something about herself that she loved.

The cutting continued for months, not every day and rarely as a result of anger. It was her secret, her moment of punishment and protection, penance and passion, revulsion and tenderness, a tangible expression of self loathing and yet also a reason to love herself. A living articulation of the great paradox of life; a way she could express, hold, contain and release some of those emotions she struggled to otherwise give language to.

She knew people judged her for it, labelled her as mentally ill, maybe she was but maybe most people were! Maybe they just chose the more socially acceptable methods of processing their emotions.

Those days, months, years were not my finest, not moments I’m proud of but I equally don’t regret living life that way. I guess I do regret the pain I caused to those who loved me, the worry and the disappointment they felt but I hold to the belief that those years shaped me. I also know that still, when life is overwhelming and the myriad of emotions that confuse any given experience seem to take over I think about finding a blade. I never have. I stopped cutting over fifteen years ago when I realised that it had become a habit rather than a release. I guess I’ve found other ways to understand, hold and express how I feel.

What I’ve also come to realise is that when those emotions dominate and all I want to do is hide away or distract myself from the intensity of feeling they demand, instead of employing yet another coping mechanism I’m now more able to name that emotion and mark it as holy! I know! Sounds a little crazy right!

Here’s how I now understand all of this: we all face times in life where emotions surface. Sometimes stirred by a song or a film, sometimes evoked by a smell or a sound. Sometimes storming to the forefront of who we are because of words spoken or words left unsaid; a response to our own or others actions. There are occasions of immense sadness and grief, others that cause us to fear or to doubt, some that just make us angry. Yet there are also times where a deep sense of joy and connection to something more releases feelings were not sure what to do with. I know now that there are many ways of releasing, burying or ignoring emotions; that extra glass of wine, an intoxicatingly wrong relationship, another evening spent watching pointless television or indulging in that extra piece of cake. Some of those ways we use to cope aren’t healthy, aren’t the best for us and others are deemed more acceptable, like an addiction to exercise or work. We all find ways of coping. Other times we don’t “cope” and we find ourselves reeling from the shock, embarrassment or disappointment of another outburst.

Yet what if we choose to name those emotions that hold us so violently. Fear. Doubt. Loneliness. Anger. Anxiety. Confusion. Grief. Hope. Joy. What if we draw a circle around whatever it is we’re feeling and allow it just to be. Not good or bad, just holy.

What if it sits in that holy circle either until the intensity passes or until we’re ready to deal with it, or more fully enjoy it? What if we listen carefully and calmly to what it’s telling us about where our life is at but we don’t allow it to push us into unhealthy behaviours or dependencies. What if we dare to stay awake, fully present in our own lives, in tune with who we are and where our lives are headed? What if some moments are simply holy, set apart as unexplainable, and uncontrollably beautiful? What if we have the courage to embrace that! What if that’s what it means to be fully human, fully alive? What if it all belongs? What if in that place we can truly know what love is?

The one about…poverty.

Have you ever experienced being poor? The dictionary defines poor as:

lacking sufficient money to live at a standard considered comfortable or normal in a society.

Yet poverty isn’t just financial or material hardship. Poverty can take many forms. We can be physically or mentally disadvantaged, not capable of doing or processing life as we once could or the way others do.

We can be emotionally poor, those days or seasons where we go through the motions but emotionally we’re quite numb and disconnected. There are other times where we’ve been overwhelmed by emotion and we then feel drained, exhausted by what life demands of us. There are times where we lack the resources to function coherently in the world and we’re simply not able to relate to those around us in a life giving way. We might also describe this as spiritually poor, when we’re low in spirit, those times where we feel void of sparkle or vitality, somewhat bereft of energy and purpose.

Often it seems poverty is a comparable state. Maybe we compare our financial, physical, mental, emotional or spiritual wealth to what we perceive others to have or maybe we compare our wealth or lack of, to what we’ve previously experienced. Sometimes we simply measure our wealth against what we believe we’re entitled to and believe that it comes up short! That said, when we’re in a place of need the knowledge that there are people in the world with less might put things in perspective but often isn’t a huge comfort! Yet there must be something we can learn from the poverty we experience.

One thing all types of poverty seem to have in common is that those who are impoverished find themselves at the end of their own resources. Poverty, of whatever kind, can leave us helpless, at the mercy of others; be it the system, individuals or the universe.

There’s a book called “The End of Me” by Kyle Idleman, it’s a great read, I bought it because I liked the title. For me, the concept of “the end of me” sums up poverty quite well. That experience of being at the end of our own financial, emotional, mental, physical or spiritual resources. Have you ever felt like you’ve got to “the end” of yourself, as though if one more bad or difficult or trying event occurs you might actually fall apart? Do you ever dread checking your emails, or hearing the phone ring or waiting for the post to arrive because you’re so spent that if you’re required to do something else, pay one more bill, or sort one more disagreement you might just break down?

What if that’s a good place to be? What if experiencing poverty, requires us on some level to surrender control, to recognise we can’t hold it all, that we can’t keep going at that pace? To recognise that some “fixes” take time and we simply have to surrender to the moment, to the universe or to our need to dominate?

What if finding ourselves at the end of our own reserves means we’re in a place where we’re instead ready to receive? Maybe running out of our own resources means we have to look to others or other sources?

What if in that place of poverty there is more room for “otherness” (if you need a word, make it up!), more space for something or someone else? Maybe in a place of poverty there’s more space for creativity, for new ideas to be birthed? What if in that place we’re more willing to try new methods or adopt a different outlook and then those occasions, where we feel we’re at the mercy of the universe, actually become opportunities for something new to occur? What if it’s in that place that we find a whole wealth of story, of possibility and of life? What if that’s where the adventure really begins!

The one about…mourning

mourn

/mɔːn/

verb

feel or show sorrow for the death of (someone), typically by following conventions such as the wearing of black clothes.

feel regret or sadness about (the loss or disappearance of something).

Mourning can take many forms and opportunities to mourn can vary. We mourn the loss of a job or relationship. The realisation that a situation has changed and we’re not going to do life in quite the same way can leave us feeling bereft of familiar routines, experiences or places and a type of mourning takes place. Most commonly though, when we talk of mourning, we talk of it in relation to physical death.

Mourning death varies from culture to culture. In the UK we’re often quite ordered and reserved, a viewing of the body is generally only for immediate family and the work of preparing the body for burial is left to a funeral director. Funerals are often solemn occasions, followed by burial or cremation and then a shared meal with family and friends.

In other parts of the world though the deceased’s body stays with the family, openly on view for visitors to pay their respects. Some cultures are very vocal and express their grief with wailing or song. Some cultures have set mourning periods with rituals that have to be observed.

Across the world, however it’s carried out, mourning is recognised as an outward expression of grief, a more visible, tangible display of those feelings we hold inside.

Mourning isn’t just culturally influenced, our personality, previous experiences and relationship to the deceased also influence when, where and how we mourn. However we practice mourning, however prescriptive our tribes methods of mourning are, mourning is a healthy part of the grieving process.

There ability and need to mourn privately has its place and is unique to the individual but there is something beautiful that occurs when a community comes together to mourn. While each individual holds their own thoughts and feelings the act of sharing together allows a deeper sense of solidarity and understanding to be expressed. In coming together there’s also somehow a recognition that the need to mourn isn’t always in proportion to the loss experienced. This shared experience is often one which strengthens community and unites those who participate. Mourning together goes further though because it allows space for community members to comfort each other, to stand alongside each other, it requires courage to admit feelings and to hold others feelings alongside our own.

It seems that often as we mourn what’s taking place is an admission of those feelings that are deepest within us. For most people death within the community or family stirs our deepest fears about our own mortality. It’s as though death reminds us how vulnerable we are and how uncertain life is. Maybe death isn’t just the loss of someone but also the loss of our own innocence and security and a reminder that we can’t hold anything too tightly.

What if this is why mourning is so essential? What if mourning allows us to feel those fears, to let them surface and to acknowledge them in the presence of others who share those feelings too.

So as those feelings of sadness and fear surface, as moments of despair, hopelessness and grief manifest what if we choose not to avoid feeling? What if we’re not too quick to distract ourselves from feeling? What if we choose not to bury those feelings underneath the mundanity of life or deny their existence but what if instead we allow ourselves to feel, to embrace feeling and to be embraced because what if that’s where we find life?

Mourning is painful, mourning requires vulnerability but what if, in doing so, we create an opportunity to know ourselves a little more, to allow others in and to allow love to comfort and heal? Maybe it’s good for us to mourn…

The one about…the elf that helps!

We have an elf, he’s called Elfie! He helps! He arrived on December 1st with seven advent calendars and a note that read:

My Dear Children,

It is with great delight that I send Elfie to your house to help you prepare for the arrival of Father Christmas. Elves are known for being highly mischievous and causing all sorts of pre-Christmas chaos. HOWEVER, Elfie is a special elf and chooses to only do that which is good, helpful and kind.

Elfie wants you all to enjoy Christmas and although it is unlikely that he’ll spend Christmas Day with you he’s very excited to be with you for advent and to enjoy all that this season offers. To be fair you wouldn’t want him there on Christmas Day as he eats all the sprouts (he thinks that’s the most helpful thing to do as it saves you having to eat them) they give him very bad wind and elf wind REALLY SMELLS!

So enjoy having your little friend to play and remember to also do that which is good, helpful and kind – the elf way is the best way!

Have a very happy advent,

Yours,

Pepper Minstix

Acting Head Elf

So far Elfie has moved the toys to make way for the Christmas tree, dusted the bookcase, swept the floor, cleaned the loo, tried to hang the washing, sorted out the felt tip pens that work from those that don’t, tidied the bookshelf and walked the dog. All because Elfie only does that which is good, helpful and kind!

What’s most interesting about this elf is the way his behaviour is influencing the children’s behaviour! Our seven year old put a box of toys away because “that’s what the elf would do”! She also filled in her “Elf book” finishing the sentence “my elf also likes…” with the word “HELPING!” Our four year old sat with the elf and told him “I’m helping you with your writing” and then encouraged the said elf by saying “well done Elf, you did it!” It does seem that one little elf is having a positive impact on the family!

I read somewhere that ‘the big thing is the accumulation of all the small things’. It reminded me of that phone company tag line “you’re every one to one you’ve ever had”!

The problem is that we live in a world that doesn’t value the small things, a culture that doesn’t recognise the importance of the mundane.

Our culture is very much into event. We celebrated Halloween, closely followed by bonfire night; then the more solemn occasion of remembrance day and now all energies are fully focused on advent, Christmas and New Year. All in less than eight weeks! By the time we’ve thrown in a few birthdays, Valentine’s Day, mothering Sunday and fathers day, oh and Easter we’ll have moved pretty seamlessly from one event to another and before we know it summer will be over and the fireworks will start again!

Somewhere in the midst all of that life goes on. The small things have to take place; the email has to be sent, the washing has to be hung, the beds have to be changed, the dog has to be walked, the dinner has to be cooked, the cake has to be baked, the paperwork has to be signed, the mundane things have to take place. It’s easy to look at other people’s lives and forget they live with the mundane too. It’s even easier to read a book like the bible and forget that the great characters lived through the small things as well as making their notable contributions to life: Jonah and the Whale or Jonah, Daniel in the Lions Den, Moses and the burning bush, Joseph and that technicolor dream coat; they all had days, weeks, years where nothing…much…happened.

It’s especially easy at Christmas to forget the gritty reality of the mundane; sleepless nights, changing nappies, endless feeding, entertaining guests when you’re exhausted! Jesus was a real baby! It’s easy to overlook Jesus childhood and teenage years; we don’t often think of him as a twenty something. Jesus lived the small things, the normal; he played, he studied, he did chores, he went to the temple, he may have even mastered his fathers trade. He ate, walked, slept; the big thing he did was the accumulation of all the small things. Even in the three years of his life recorded in the bible the mundane is often ommitted but the everyday, routine chores must of been carried out, most likely in a way that complimented the bigger story he was living.

Why is this relevant? Christmas will come, there will be food, family and friends. There will be presents and parties. The celebrations for most will continue through until New Year but then for most of us they will end, we’ll all be left wondering where Christmas went whilst facing the cold realities of January and February! Maybe that sounds a little bleak, the New Year is an opportunity for fresh starts and positive thinking but within that there is often some adjusting necessary to enable us to embrace “normality”. What if the challenge is to have integrity during those more mundane days, to see the small things we do each day as an opportunity to shape who we are? What if every one to one encounter shapes those involved? What if we accept that it’s not healthy to live for the next event, and instead of filling our time with plans for ‘the next big thing’ we take time to think about how we do the small things?

What if we also choose to stop once in a while and acknowledge the gift of the mundane? What if the normal, sometimes dull, maybe boring, really is a gift? What if that’s where we get to discover who we really are and find that the bigger picture, the one the world sees, is the accumulation of all those smaller moments that have taken place?

What if the appearance of one little elf really can inspire us to celebrate the whole of life and live it in a way that inspires others! As for why we were sent a good elf, some things remain a mystery!